SOURCED FROM WITHIN PART I — HEAL YOURSELF

with Cynthia Lamb

ENROLL NOW

LOVING
CONFIDENT
AUTHENTIC
CLEAR

Return to the source of loving, and discover a life without unnecessary suffering. Feel confident in your innate value and worth under all circumstances. Trust your inner guidance and feel authentic in your expression. Live your life with clarity about where to focus your attention. Heal Yourself is the beginning — a remembering of your innocence — and a stabilizing anchor for your evolution.

Heal Yourself is the first step on your path to Freedom and self-mastery, and a prerequisite to all other offerings. Sourced From Within is comprised of two parts, and although Part I — Heal Yourself is a stand alone program, most continue their journey inward through Part II — Integrate Your Shadow.

During our five week course, you’ll learn the tools you need to grow into true alignment with the Loving paradigm on every level of being.

Your curriculum is designed to facilitate a complete shift in perception — of yourself and of existence itself — resulting in improved self-esteem, deep inner peace, greater connection to guidance/intuition, increased self-confidence, less stress, worry, and anxiety, and greater ease in all aspects of life.

ABOUT SOURCED FROM WITHIN

Feel reinforced and supported throughout your experience while you are ushered through a thorough and potent healing journey.

❋ Intentional Structure

Cynthia brings decades of both training and lived experience in guiding, facilitating, and teaching the art of healing and transformation.

❋ Masterful Facilitation

Get practical, useful, usable, life-changing tools that you can use on an on-going basis for the rest of your life.

❋ Life-Changing Tools

Learn, connect, and practice the tools in a warm, safe, accepting environment with other individuals on a spiritual journey.

❋ Supportive & Collaborative

This course is for you if...

  • YOU’RE WILLING TO TAKE THE REINS OF YOUR OWN LIFE AND HEAL YOUR SHIT, FOR GOOD

  • YOU”RE READY TO EMBODY AND RADIATE THE TOTALITY OF YOUR ESSENCE IN ALL AREAS OF YOUR LIFE

  • YOU FEEL AN INSATIABLE HUNGER FOR PRACTICAL SKILLS THAT ACTUALLY WORK TO LIBERATE BOTH YOURSELF AND OTHERS

  • You know that healing always comes before transformation, and you’re humble enough to recognize that until you heal your own shit, you can’t help others heal theirs.

SIGN ME UP

Heal old, painful, beliefs with compassion, not punishment

What Cynthia’s students are saying about working with her…

Sourced from Within — Heal Yourself contains the totality of principles, tools, and resources required to actually heal your shit and start living a deeply fulfilling, illuminated life

Graduates of HEAL YOURSELF have gone from…

  • Repeated relational turmoil and conflict that feels unresolvable and painful

  • Low self-worth and lack of confidence in making aligned choices in their lives

  • Insecurity about the difference between their intuition and fear

  • Seeking a sense of love and security in people, places, and things that never seem to fully deliver

  • Feeling at the mercy of their life circumstances

  • A perpetual sense of imposter syndrome about who they are in the world and what makes them valuable

  • Confusion about what they actually need in order to grow

  • Over-achieving and people-pleasing to the point of exhaustion to compensate for low self-worth

  • Walking on eggshells through life terrified that it’ll all fall apart if they reveal who they truly are

  • Self-critical and judgmental, often to a point of paralysis

  • Crippled by limiting beliefs that keep them in shackles

  • Never quite feeling like they can hit their stride in life

To confident, clear, authentic, empowered, and loving beings, ready to create a new experience and embrace the world from the inside-out.

This isn’t magic, and it’s not bullshit, either. HEAL YOURSELF is a profound course in self-reckoning, and requires a willingness to truly take a deep, compassionate, look at old stories and core wounds that have kept us feeling isolated and separate from Life and Love. When the student is sincere, the results speak for themselves.

SIGN ME UP

WHAT GRADUATES ARE SAYING

  • “I can only recommend Cynthia Lamb with all my heart. I met her for the first time at a “Heal Yourself” workshop in Copenhagen in 2018. I immediately was attracted and felt hope, meeting so much clarity and wisdom. Cynthia gives you the tools to really look, and for the first time I can now work with myself deeply and heal old painful beliefs, with love and compassion. Meeting Cynthia has been life-changing and liberating for me. I’m now a 2nd Year Student in her Conscious Healing Program. I’m so grateful that it now is possible for me to invite and integrate Freedom. Thank you Cynthia, for showing me the way.”

    Karen Bendixen

  • “At my first workshop with Cynthia Lamb, I sat with my arms crossed and had so much resistance,.. but I kept coming back. At my third workshop I just surrendered, because her tools and loving person simply worked for me. And now, I am in my second year of her conscious healing program. I must say, it has been.. and is, life changing. I’m using her tools everyday. It has been one of the best things I have ever done for myself. 🙏☘️ I will be forever grateful that I had the courage to join her program and to Cynthia Lamb for showing me the way.”

    Birgitte Sommer

  • “I am profoundly grateful for having gone to the “Heal Your Shit” workshop (now called Sourced from Within) ❤️. Meeting Cynthia and her work has set me off on a journey of connecting back with myself and stepping out of fear and self-doubt. With these two days, I was able to get deeper than with months of trying different things out. I recommend this workshop with my whole heart ❤️”

    Marta Gabriela

  • “The best gift I gave myself in recent years was to sign up for Cynthia Lamb’s workshops and healing program. It is life transforming, literally speaking, mind blowing and heart-opening ❤️💫”

    Louise Lillith

  • “I have so much love and gratitude for Cynthia, who she is and what she teaches. I have taken steps, no, leaps in my personal growth and healing in a way I didn’t think was possible and that years of classic therapy did not offer. I can wholeheartedly recommend this workshop as a start of immense growth and profound healing 💙💜💙”

    Mai Bomholt Oest

  • “I finally could understand what Self- love means! All of my beliefs went upside down. I suddenly could see the World for what it is truly. The best time I could have ever spent for myself and my family.”

    Yuliya Makarova

  • "Everything Cynthia showed me [in heal yourself] made so much sense and it turned my life around. I joined her 2-year Conscious healing class and I found a new and stronger than ever freedom in life.
It is by far one of the best things I have done for myself and has given me a solid spiritual foundation and many many tools I use every day as I learn and grow.
I am forever grateful to Cynthia Lamb for showing me the way to a life beyond my wildest beliefs and for showing me how to open the door and to step into the loving.
I now know unconditional love to not only others but also to myself.
I love you Cynthia 100%.”

    Mogens Daugbjerg Larsen

CURRICULUM

  • 01

    Source
    At the most basic level, everything in life comes down to the issue of love-do we feel loved or unloved? In this segment, we will explore the true nature of reality including:

    — The one and only cause of all human suffering
    — The 1st misinterpretation of reality; the idea that we are unloved in any way
    — The spiritual principle that offers the way out of all suffering
    — The Scale of Loving
    — Which levels of Loving we’ve outsourced
    — A guided healing process to anchor in your source of Loving

  • 02

    Worth
    Most people experience feeling, unworthy, less-than, defective, or not good enough in some way; in this segment, we’ll dive deeply into self-worth, including:

    — The 2nd misinterpretation of reality; the idea that we are not worthy (healing clue: we are!)
    — The four major issues connected with the idea of lack of worth
    — The four spiritual principles that resolve the four major issues related to unworthiness
    — A guided healing process to anchor in intrinsic worth, equality, uniqueness, and wholeness

  • 03

    Nature
    Welcome to Earth School–the only place in the universe where your mistakes fuel your journey. This segment includes:

    — The 3rd misinterpretation of reality; viewing life through the lens of the fear-based right/wrong paradigm
    — The set-up of the victim/perpetrator mindset
    — The nature of Earth as a school from the Loving paradigm
    — The spiritual principles needed to successfully navigate and graduate from your chosen courses
    — How to use your Human Guidance System
    — A guided process to anchor in personal responsibility & free will, trust inner guidance, and claim authentic power

  • 04

    Belief
    This module is all about the belief system, and how to get our minds on board with the Loving paradigm in order to begin following our highest good in every moment, including:

    — How the belief system works
    — Our power as the creator of our own lives
    — Irrational vs. rational thought
    — The six types of irrational thought
    — How to update your belief system into alignment with Loving
    — A partnering exercise to practice updating a belief
    — How to clear self-judgment
    — A partnering exercise to practice clearing self-judgment

  • 05

    FOCUS
    In this final segment, we’ll put all of the healing tools you’ve learned during the course together in one place so that you can successfully repeat this process yourself on an ongoing basis as you move toward greater personal freedom.

    — A brief review of the spiritual principles of Loving
    — The FOCUS Method
    — Q&A
    — A partnering exercise to practice using the FOCUS Method
    — What’s next? An invitation to move on to the next step on the Vibrant Freedom path
    — Closing share

PRACTICALITIES

A LIVE ONLINE HEALING EXPERIENCE

The course takes place weekly online over five weeks, and each class is three hours. Classes are recorded and you’ll have lifetime access to the replays to refer back to.

EXPERIENTIAL LEARNING ENVIRONMENT

Each class is designed for optimal, instinctive retention, and includes lecture-style teachings, soul-level healing demos, guided closed-eye processes, sharing exercises, and Q&A.

RESOURCES TO KEEP AND REFER BACK TO

As a part of your participation, you’ll receive detailed, printable resources that you’ll be able to keep forever and regularly refer back to on your ongoing journey.

Participation in Heal Yourself is $444, and each cohort has an Early Bird rate of $333.

MEET YOUR TEACHER

Hi, my name is Cynthia Lamb, and I would be honored to be your teacher for the next part of your healing journey.

My own healing journey began, much against my conscious will, when I was just 18.

Long story short: during a surgery, I had a magical, mystical, near-death experience. I woke up with the knowledge of a sage and the immaturity of a traumatized, shut-down, codependent teenaged girl with little life experience.

It took me more than a decade (with lots of trial-and-error) to learn how to follow my guidance, heal my old traumas, integrate my resistant personality, and begin to live in alignment with my soul’s will. I transformed my entire life for the better, moving from fear to freedom. And, if I can do it, so can you.

Here is what I know. Inside of you, there is a direct path to Love, and it is your birthright to reside there.

Love leads to bone-deep inner peace and personal freedom. And I would be delighted to show you how you can light your own way ❤️

UPCOMING COURSES

AUTUMN 2026

October 7th until November 4th on Wednesdays from 10am-1pm PT/1pm-4pm ET/7-10pm CT on zoom.

COMING SOON

WINTER 2026

January 5th until February 2nd on Tuesdays from 10am-1pm PT/1pm-4pm ET/7-10pm CT on zoom.

ENROLL NOW

SPRING 2027

March 3rd until March 31st on Wednesdays from 10am-1pm PT/1pm-4pm ET/7-10pm CET on zoom.

COMING SOON

FREQUENTLY ASKED QUESTIONS

  • This course is designed to be experiential at the being level. That means that if you participate, you will have a unique inner experience no matter how many spiritual courses you’ve attended. Some of my students have taken this course multiple times because they continue to uplevel each and every time. Embodiment is a process, so the more inner work that you do, the more integration you will experience.

  • Trust your intuition. If you feel guided to join, that’s a good indication that a higher part of you is ready to go deeper. You don’t have to have every part of yourself on board before you begin to move towards healing. Trust the most Loving and encouraging part; this is the part of you that has your highest good at heart.

  • Yes. It’s more than okay. It is normal to feel scared, anxious, or worried when signing up to do this work. It is an indication that parts of yourself are concerned that change is coming. You can reassure the scared part of yourself that all is well, that it is safe to grow. Then bring your fears to class. It is a wonderful opportunity for healing the kind of fear that keeps us stuck.