SOURCED FROM WITHIN PART II — INTEGRATE YOUR SHADOW

A deep dive into the lake of your subconscious mind to begin to explore the various parts of yourself that have been trapped in darkness.

ENROLL

FULLY LIT
FULLY SOVEREIGN
FULLY EMBODIED

What the world needs most right now are leaders and role models who walk their talk. You are a powerful creator who came onto this planet to make an impact, and you’re willing to do whatever it takes to bring about lasting change not only in your own life, but in the lives of others, too, through your example. You are motivated to navigate the world fully lit, fully sovereign, and fully embodied.

In Part 1 Heal Yourself, you learned how to consciously heal yourself by tuning in to your own thoughts and feelings to get to the underlying beliefs. But what about the parts of yourself that aren’t yet conscious? The hidden parts that are ruling in the subconscious or unconscious, popping up when you least expect them? The parts that snap, run, hide, or zone out in addictive behaviors? These are the parts that are still stuck in shadow.

In Part 2 Integrate Your Shadow, you’ll learn the additional tools you need to fully heal every single part of yourself, in order to get all of your parts onboard. Heal self-sabotage and integrate your shadow-parts to bring your entire personality into alignment with the will of your soul.

During our six week course, you’ll be led on an inward journey of deep exploration, looking at various character aspects of your personality. You’ll learn how the personality is formed and what led your parts to develop your specific patterns of behavior. You’ll fall in love with parts of yourself that you’ve hated on for decades.

Your curriculum is designed to facilitate life-long change in your inner dialogue as well as your behaviors, resulting in an immediate shift towards more loving self-talk, greater inner peace, radical self-acceptance, greater authenticity, increased self-confidence, less stress, worry, and anxiety, improved energy and vitality, healthier patterns, and greater ease in all aspects of life.

*Note: Part 2 Integrate Your Shadow relies heavily on the healing tools presented in Part 1 Heal Yourself, therefore Part 1 is a require prerequisite for registration to Part 2.

ABOUT SOURCED FROM WITHIN

Feel reinforced and supported throughout your experience while you are ushered through a thorough and potent healing journey.

❋ Intentional Structure

Cynthia brings decades of both training and lived experience in guiding, facilitating, and teaching the art of healing and transformation.

❋ Masterful Facilitation

Get practical, effective, life-changing tools including a 5-stage process to integrate a personality aspect that you can use as-needed for the rest of your life.

❋ Life-Changing Tools

Learn, connect, and practice the tools in a warm, safe, humorously accepting environment with other individuals on a spiritual journey.

❋ Supportive & Collaborative

PRACTICALITIES

A LIVE ONLINE HEALING EXPERIENCE

The course takes place weekly online over six weeks, and each class is three hours. Classes are recorded and you’ll have lifetime access to the replays to refer back to.

EXPERIENTIAL LEARNING ENVIRONMENT

Each class is designed for optimal, instinctive retention, and includes lecture-style teachings, soul-level healing demos, guided closed-eye processes, sharing exercises, and Q&A.

RESOURCES TO KEEP AND REFER BACK TO

As a part of your participation, you’ll receive detailed, printable resources that you’ll be able to keep forever and regularly refer back to on your ongoing journey.

Participation in Heal Yourself is $444, and each cohort has an Early Bird rate of $333.

CURRICULUM

  • 01

    Identify
    Your nature state of being is at peace; it’s only the parts of your personality that experience suffering. In this segment, you’ll get an overview of how to see what’s been stuck in your own shadow as well as how it got there. You’ll begin to look deeply at your own personality, including:

    — How and why the personality is formed
    — How to spot the various aspects of your own personality that have been hiding behind their masks
    — Identify a few of your own unique parts
    — Give the parts you’ve identified a name that fits the character or behavior
    — Group shares

  • 02

    Explore
    Once you’ve named a disowned part of your personality, you’ll be able to begin discovering what lies beneath the mask this aspect has been wearing as a coping strategy. In this segment, you’ll get to:

    — Pinpoint the exact flavor of emotional energy your personality part runs
    — Get to know this part’s character traits
    — Explore this part’s unique pattern of behavior
    — Uncover the motivation behind the behavior that’s been driving this part to behave in a certain way.
    — Exercise your creativity
    — Group shares

  • 03

    Embrace
    Now that you have learned a little bit about a few parts of yourself, you’ll be able to begin the process of establishing a healthier relationship with these parts. In this segment, you’ll get the direct experience of connecting with your parts, including:

    — Reach out, introduce yourself, and connect with an aspect in a meaningful way with neutrality, acceptance, or deep compassion
    — Take an aspect on a powerful inner journey
    — Dialogue with an aspect from a place of centered, compassionate being
    — Group shares

  • 04

    Heal
    Once the bridge of connection has been made with a part of yourself that has been stuck in the dark, you’ll be inspired to move into healing process. Using all of the tools from Part 1, in this segment you’ll:

    — get healing compassion into old memories
    — identify and update irrational beliefs based on the old story the part has been running
    — clear self-judgments
    — Learn a powerful new tool for working with projections of judgment
    — Partner exercise to practice the tool
    — Group shares

  • 05

    Repattern
    Every aspect of your personality that has been stuck in shadow runs its own unique subconscious pattern of behavior. In this segment, you’ll dive deep into the nitty-gritty of what makes the various parts of you tick, including:

    — Why do our parts continue to do unhealthy things we don’t really want to do? (like eat a whole bag of chips, doom scroll FB, watch porn, or smoke pot)
    — How a subconscious pattern is formed
    — Finding the hidden gift
    — A six-step process on repatterning a behavior
    — Brief exercise to go through the steps
    — Shares

  • 06

    Integrate
    In this segment, you’ll fearlessly examine your aspects’ behaviors. Then you’ll get to decide whether or not those behaviors are currently supporting your joy and wellbeing. If not, you’ll have the opportunity to repattern them to create new, healthier, self-supportive patterns of behavior. Including:

    — Brief review of stages 1-4
    — Brief review of stage 5, Repatterning
    — Partner exercise to repattern one specific behavior that is ready to be transformed
    — What’s next? An invitation to continue the Vibrant Freedom journey
    — Closing shares

MEET YOUR TEACHER

Hi, my name is Cynthia Lamb, and I would be honored to be your teacher for the next part of your healing journey.

My own healing journey began, much against my conscious will, when I was just 18.

Long story short: during a surgery, I had a magical, mystical, near-death experience. I woke up with the knowledge of a sage and the immaturity of a traumatized, shut-down, codependent teenaged girl with little life experience.

It took me more than a decade (with lots of trial-and-error) to learn how to follow my guidance, heal my old traumas, integrate my resistant personality, and begin to live in alignment with my soul’s will. I transformed my entire life for the better, moving from fear to freedom. And, if I can do it, so can you.

Here is what I know. Inside of you, there is a direct path to Love, and it is your birthright to reside there.

Love leads to bone-deep inner peace and personal freedom. And I would be delighted to show you how you can light your own way ❤️

UPCOMING COURSES

SUMMER 2026

July 7th until August 11th on Tuesdays from 4-7pmPT/5-8pmMT/6-9pm CT/7-10pm ET on zoom.

01

ENROLL NOW

FALL 2026

October 5th until November 9th on Mondays from 10am-1pm PT/1pm-4pm ET/7-10pm CET on zoom.

02

Coming Soon

SUMMER 2027

April 7th until May 12th on Wednesdays from 10am-1pm PT/1pm-4pm ET/7-10pm CET on zoom.

03

ENROLL NOW

  • “I can only recommend Cynthia Lamb with all my heart. I met her for the first time at a “Heal Yourself” workshop in Copenhagen in 2018. I immediately was attracted and felt hope, meeting so much clarity and wisdom. Cynthia gives you the tools to really look, and for the first time I can now work with myself deeply and heal old painful beliefs, with love and compassion. Meeting Cynthia has been life-changing and liberating for me. I’m now a 2nd Year Student in her Conscious Healing Program. I’m so grateful that it now is possible for me to invite and integrate Freedom. Thank you Cynthia, for showing me the way.”

    Karen Bendixen

  • “At my first workshop with Cynthia Lamb, I sat with my arms crossed and had so much resistance,.. but I kept coming back. At my third workshop I just surrendered, because her tools and loving person simply worked for me. And now, I am in my second year of her conscious healing program. I must say, it has been.. and is, life changing. I’m using her tools everyday. It has been one of the best things I have ever done for myself. 🙏☘️ I will be forever grateful that I had the courage to join her program and to Cynthia Lamb for showing me the way.”

    Birgitte Sommer

  • “The practical tools I’ve learned in “Integrating your shadow” workshop with Cynthia support me every single time when my inner sh*t bubbles up. I now have full confidence to face & address any challenge and irrationality that presents itself. I now feel way more confident, at ease & free to go after what I desire in my life - what a gift.” — Christof

  • “The best gift I gave myself in recent years was to sign up for Cynthia Lamb’s workshops and healing program. It is life transforming, literally speaking, mind blowing and heart-opening ❤️💫”

    Louise Lillith

  • “I have so much love and gratitude for Cynthia, who she is and what she teaches. I have taken steps, no, leaps in my personal growth and healing in a way I didn’t think was possible and that years of classic therapy did not offer. I can wholeheartedly recommend this workshop as a start of immense growth and profound healing 💙💜💙”

    Mai Bomholt Oest

  • “I finally could understand what Self- love means! All of my beliefs went upside down. I suddenly could see the World for what it is truly. The best time I could have ever spent for myself and my family.”

    Yuliya Makarova

  • "Everything Cynthia showed me [in heal yourself] made so much sense and it turned my life around. I joined her 2-year Conscious healing class and I found a new and stronger than ever freedom in life.
It is by far one of the best things I have done for myself and has given me a solid spiritual foundation and many many tools I use every day as I learn and grow.
I am forever grateful to Cynthia Lamb for showing me the way to a life beyond my wildest beliefs and for showing me how to open the door and to step into the loving.
I now know unconditional love to not only others but also to myself.
I love you Cynthia 100%.”

    Mogens Daugbjerg Larsen

FREQUENTLY ASKED QUESTIONS

  • This course is designed to be experiential at the being level. That means that if you participate, you will have a unique inner experience no matter how many spiritual courses you’ve attended. Some of my students have taken this course multiple times because they continue to uplevel each and every time. Embodiment is a process, so the more inner work that you do, the more integration you will experience.

  • Trust your intuition. If you feel guided to join, that’s a good indication that a higher part of you is ready to go deeper. You don’t have to have every part of yourself on board before you begin to move towards healing. Trust the most Loving and encouraging part; this is the part of you that has your highest good at heart.

  • Yes. It’s more than okay. It is normal to feel scared, anxious, or worried when signing up to do this work. It is an indication that parts of yourself are concerned that change is coming. You can reassure the scared part of yourself that all is well, that it is safe to grow. Then bring your fears to class. It is a wonderful opportunity for healing the kind of fear that keeps us stuck.